If you are determined to start your journey towards achieving the ideal hourglass figure then we are here to help you in using the waist trainer.
Step 1: Select the Right Waist Trainer
You must select the right waist trainer for yourself depending upon your current body structure, lifestyle, body type, and waist training goals. Ensure that you have selected the right size that is comfortable as having a small size won’t aid in getting the results any faster.
Step 2: Season Your Corset before Wearing it for the First Time
When you are putting on your corset for the first time, remember not to lace it up too tightly. Just wear it comfortably and firm enough to not slide around. Before lacing it up tightly, just wear it for a single or a couple of hour until a few days. Make sure that the trainer does not cause breathing problems or pain and if it does you might be wearing the wrong size.
Step 3: Gradually Tighten the Waist Trainer
Once you are used to wear the waist trainer for 1-2 hours for a few days, you can gradually move up to 3-4 hours a day. Likewise, you can steadily move to 6-8 hours a day over a period of 10 to 14 days. You can obviously break it up into shorter sessions if it becomes difficult for you.
Step 4: Compliment it with a Healthy Diet and Exercise
If you want to achieve dramatic results from the use of a waist trainer, you must embrace it with a healthy lifestyle. This implies that along with a waist trainer, you must be eating nutritious food and having a proper workout routine. This would enable you to enjoy the results from a waist trainer in a faster and effective manner. However, make sure that you don’t exercise with your corset on; instead workout bands are available in the market that have been designed specifically for using while working out.
Step 5: Aiming for 8-12 hours a day
Once you are accustomed to putting on best your waist trainer for eight hours a day, you can aim for 8-12 hours for most of the days. This would start your ongoing waist training regime.
Step 6: Keeping Track of the Results and Adjusting Accordingly
With your waiting training regime in practice, remember to keep track of your progress. Using the waist trainer could make you look slimmer right away however; long term results are dependent on your waist training plan, fitness level, genetics, lifestyle, your commitment to waist training, and your natural body shape as well. You can track the progress by taking pictures and measuring the waist.